Nutrition &
Allergen Info

Five Guys takes your nutritional and allergy concerns to heart. That’s why we supply detailed nutrition and allergen information for the food we serve. 

Frequently Asked Questions About Nutrition and Allergen

We use Kraft American cheese. The product we use does not contain any meat-based enzymes or rennet.

The products we offer that contain high-fructose corn syrup are:

* Cattleman’s® brand BBQ sauce
* Heinz® brand ketchup
* Mount Olive® brand relish and pickle chips
* Our mayonnaise condiment
* The mushroom topping that we use
* Our fountain beverages.

Our buns also contain corn derivatives.

If this is an issue for you, please order your burger or dog without the bun.

Peanuts are served in all Five Guys restaurants, but none of our menu items contain tree nuts. They are also not used in our cooking process in any way.

However, please remember that there is always a risk of cross-contamination in our locations. For your convenience, we feature open kitchens in all of our restaurants, so customers may watch their food be prepared.

The beef for our burger patties is 80/20 lean ground chuck that has no additives or fillers! It is gluten free and does not include breadcrumbs, flour, soy sauce or any types of spices.

Please note, however, that we cannot guarantee no cross-contamination, so please use caution when ordering.

The only products we offer that contain gluten are our buns, hot dogs (Canada only), HP sauce (UK only), and the malt vinegar condiment for our fries. In Canada, our Poutine Gravy condiment also contains gluten. All of our sandwiches, including burgers, hot dogs and the veggie sandwich, are available without a bun via our wrap or bowls.

While our crew members do all they can to avoid it, there is always a risk of cross-contamination. Please review our Nutrition & Allergen PDF for the most accurate information.

Our bread is a proprietary recipe. Our buns contain the following ingredients:

* Water
* Salt
* Sugar
* Vegetable Shortening (Contains Soy)
* Milk
* Eggs
* Bleached Bread Flour
* Yeast
* Sesame Seeds

Five Guys fries contain no gluten. Our potatoes are freshly cut, soaked in water and ONLY fried in refined peanut oil using fryers that cook absolutely nothing else.

Please be aware that our bread does contain gluten, so there is always a risk for cross-contamination. If you have a gluten allergy, please tell your cashier when ordering and our team will take extra care to avoid cross-contamination by changing gloves more frequently.

Please review our Nutrition & Allergen PDF for the most accurate menu item information.

There is no MSG added to our burgers, hot dogs, fries, seasonings or condiments. The only seasonings offered in our restaurants are salt and Cajun seasoning.

Explore Our Menu

From hand-formed burgers to handspun milkshakes and everything in between, our menu is always fresh and designed for customization.

Behind The Food

From ingredients to our methodical prep process, get the inside scoop on what goes into making Five Guys magic.